by Michael Tayler | Apr 11, 2020
Getting physically active is important for a strong, healthy body and just as important for a strong, healthy mind. Regular physical exercise can increase endorphins in the brain which help lift your mood and make you feel good. Research has shown that for some people...
by Michael Tayler | Apr 11, 2020
Just like our stomach, our brain and body react to what we eat and drink. If we want to feel good, it’s important to put the right food into our bodies, cut down on junk food, and drink plenty of water. Check out this video of Sonny Bill Williams giving some...
by Michael Tayler | Apr 10, 2020
A good sleep at night helps you manage better during the day. Did you know that around 90% of young people don’t get enough sleep? Getting the right amount of sleep can make a massive difference to how you feel. 8 or 9 hours’ sleep a night means you can...