by Michael Tayler | Apr 11, 2020
A digital detox is a great strategy to recharge and refresh your default setting. Digital detox is about stepping away from your phone, console or device and reconnecting with the real world. It’s a chance to reduce your stress levels and focus more on your...
by Michael Tayler | Apr 11, 2020
Counting your blessings improves your Mental Wealth Being thankful can make us feel good. Appreciating what we have, instead of focussing on what we don’t have, is a very important part of our mental wellbeing. Evidence shows that practising gratitude makes us...
by Michael Tayler | Apr 10, 2020
To have good Mental Wealth, our bodies need to move, and sometimes our minds need to be still. In life we all get stressed out. We often find ourselves so busy, rushing around, feeling drained, overwhelmed and building up ‘mental clutter’. Mindfulness...