by Michael Tayler | Apr 12, 2020
Connecting with parents, grandparents, aunties or uncles can help us feel a sense of belonging. Research has shown that young people with a strong emotional bond to a grandparent have less chance of being depressed – and vice versa! But communicating with people way...
by Michael Tayler | Apr 11, 2020
The internet has changed the way we work, socialise and relax – we can now do some of this online. Gaming can be a positive and enjoyable pastime. It can help us connect with others, feel socially included and improve our self-esteem. Healthy gaming can bring...
by Michael Tayler | Apr 11, 2020
As a parent or caregiver spend some time getting to know the gaming world. Take some time to talk positively with your young person to help you understand the gaming experience. You might like to ask: the reasons why they like the game what they get from the...
by Michael Tayler | Apr 11, 2020
Staying connected to friends, whānau, school, work, nature and the world around you is critical to your wellbeing. Face to face connections are best, but even picking up the phone or making a video call can help. When was the last time you talked to family outside...
by Michael Tayler | Apr 10, 2020
If you or someone you know is in immediate physical danger, call 111 now. Whatever your problem is, help is available. If you need to talk to someone, you can webchat right now with a trained counsellor, who keeps things confidential. Let them know what’s going on for...