by Michael Tayler | Apr 11, 2020
Use your culture, don’t lose your culture. Culture gives us a sense of belonging, pride and identity. Why celebrate culture? There’s a source of power in your DNA. Not knowing where you belong and not feeling like you’re part of the crowd is a common feeling for many...
by Michael Tayler | Apr 11, 2020
Spirituality generates positive emotions in people. Whether it’s about having a greater purpose in life, a religion, or living out your personal values, spirituality can make us feel good. In general spirituality is having a connection with something bigger than...
by Michael Tayler | Apr 11, 2020
Getting physically active is important for a strong, healthy body and just as important for a strong, healthy mind. Regular physical exercise can increase endorphins in the brain which help lift your mood and make you feel good. Research has shown that for some people...
by Michael Tayler | Apr 11, 2020
Just like our stomach, our brain and body react to what we eat and drink. If we want to feel good, it’s important to put the right food into our bodies, cut down on junk food, and drink plenty of water. Check out this video of Sonny Bill Williams giving some...
by Michael Tayler | Apr 11, 2020
A digital detox is a great strategy to recharge and refresh your default setting. Digital detox is about stepping away from your phone, console or device and reconnecting with the real world. It’s a chance to reduce your stress levels and focus more on your...