


Spirituality
Spirituality generates positive emotions in people. Whether it’s about having a greater purpose in life, a religion, or living out your personal values, spirituality can make us feel good. In general spirituality is having a connection with something bigger than...
Get Moving
Getting physically active is important for a strong, healthy body and just as important for a strong, healthy mind. Regular physical exercise can increase endorphins in the brain which help lift your mood and make you feel good. Research has shown that for some people...
Eat Well
Just like our stomach, our brain and body react to what we eat and drink. If we want to feel good, it’s important to put the right food into our bodies, cut down on junk food, and drink plenty of water. Check out this video of Sonny Bill Williams giving some...