by Michael Tayler | Apr 11, 2020
Counting your blessings improves your Mental Wealth Being thankful can make us feel good. Appreciating what we have, instead of focussing on what we don’t have, is a very important part of our mental wellbeing. Evidence shows that practising gratitude makes us...
by Michael Tayler | Apr 10, 2020
It’s really important for your mental wealth that both your body and mind have time to rest and recharge. If you never relax, it could contribute to mental health issues such as anxiety or depression. Some people chill out by listening to music, going for a jog,...
by Michael Tayler | Apr 10, 2020
A good sleep at night helps you manage better during the day. Did you know that around 90% of young people don’t get enough sleep? Getting the right amount of sleep can make a massive difference to how you feel. 8 or 9 hours’ sleep a night means you can...
by Michael Tayler | Apr 10, 2020
To have good Mental Wealth, our bodies need to move, and sometimes our minds need to be still. In life we all get stressed out. We often find ourselves so busy, rushing around, feeling drained, overwhelmed and building up ‘mental clutter’. Mindfulness...